Mike Smith 20:00 BikeErg
9,718
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 73 |
| Revolution Count | 1461 |
| Power/kg | 2.17 |
| Drag Factor | 100 |
September 08, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,718 | 2:03.4 | 186 | 939 | 73 | 124 |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 73 | 120 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 73 | 123 |
| 12:00.0 | 1,944 | 2:03.4 | 186 | 940 | 73 | 124 |
| 16:00.0 | 1,944 | 2:03.4 | 186 | 940 | 73 | 126 |
| 20:00.0 | 1,947 | 2:03.2 | 187 | 943 | 73 | 128 |
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Workout Graph
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Df 100, keep pace under 2 -5 steady workout,