Mike Smith 10:00 BikeErg
4,192
Meters
10:00.0
Time
2:23.1
Pace
119
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.39 |
| Drag Factor | 41 |
September 07, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,192 | 2:23.1 | 119 | 710 | 85 | 110 |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 83 | 106 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 86 | 109 |
| 6:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | 112 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 85 | 112 |
| 10:00.0 | 843 | 2:22.3 | 121 | 717 | 86 | 112 |
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Workout Graph
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Df 40, cool-down