Mike Smith 30:00 BikeErg
14,643
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 59 |
| Revolution Count | 1795 |
| Power/kg | 2.19 |
| Drag Factor | 184 |
September 06, 2025 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,643 | 2:02.9 | 188 | 948 | 59 | 138 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 939 | 59 | 133 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 60 | 138 |
| 15:00.0 | 2,439 | 2:03.0 | 188 | 947 | 60 | 136 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 60 | 140 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 953 | 60 | 141 |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 957 | 60 | 142 |
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Workout Graph
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Df 185, 5 min splits, rpm don’t go over 60,