Mike Smith 30:00 BikeErg
14,319
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 2.05 |
| Drag Factor | 70 |
September 06, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,319 | 2:05.7 | 176 | 906 | 80 | 125 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 80 | 115 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 80 | 120 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 909 | 80 | 120 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 909 | 81 | 126 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 81 | 130 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 81 | 143 |
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Workout Graph
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Df 70, rpm 80,