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Mike Smith 1:00:00 BikeErg

25,778

Meters

1:00:00.0

Time

2:19.6

Pace

743

Calories

100

Heart Rate

Average Watts129
Calories Per Hour742
RPM69
Revolution Count4182
Power/kg1.51
Drag Factor79

September 03, 2025 08:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 80, 5 min splits, rpm warmup 65, then 70. Another easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 25,778 2:19.6 129 742 69 100
5:00.0 2,010 2:29.2 105 662 65 83
10:00.0 2,156 2:19.1 130 747 70 92
15:00.0 2,159 2:18.9 130 748 70 96
20:00.0 2,161 2:18.8 131 750 70 97
25:00.0 2,169 2:18.3 132 755 70 98
30:00.0 2,160 2:18.8 131 749 70 101
35:00.0 2,161 2:18.8 131 750 70 103
40:00.0 2,163 2:18.6 131 751 70 103
45:00.0 2,162 2:18.7 131 750 70 107
50:00.0 2,161 2:18.8 131 750 70 105
55:00.0 2,162 2:18.7 131 750 70 109
1:00:00.0 2,154 2:19.2 130 745 70 109

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Workout Graph

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