Mike Smith 10:00 BikeErg
4,047
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
September 02, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,047 | 2:28.2 | 107 | 669 | 81 | 107 |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 78 | 106 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | 106 |
| 6:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | 108 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 81 | 109 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | 107 |
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Workout Graph
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Df 42, cool-down