Mike Smith 10:00 BikeErg
4,308
Meters
10:00.0
Time
2:19.2
Pace
124
Calories
92
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
August 29, 2025 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,308 | 2:19.2 | 130 | 745 | 69 | 92 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 68 | 77 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 69 | 95 |
| 6:00.0 | 867 | 2:18.4 | 132 | 754 | 71 | 95 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 70 | 97 |
| 10:00.0 | 869 | 2:18.0 | 133 | 757 | 70 | 99 |
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Workout Graph
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Df 80, warmup