Mike Smith 10:00 BikeErg
4,033
Meters
10:00.0
Time
2:28.7
Pace
111
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
August 28, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,033 | 2:28.7 | 106 | 665 | 82 | 118 |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 81 | 101 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 120 |
| 6:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | 120 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 83 | 120 |
| 10:00.0 | 808 | 2:28.5 | 107 | 667 | 83 | 129 |
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Workout Graph
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