Mike Smith 40:00 BikeErg
18,029
Meters
40:00.0
Time
2:13.1
Pace
541
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 2794 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
August 28, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,029 | 2:13.1 | 148 | 810 | 69 | 125 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 69 | 122 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 70 | 125 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 814 | 70 | 124 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 70 | 125 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 70 | 125 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 70 | 126 |
| 35:00.0 | 2,254 | 2:13.0 | 148 | 810 | 70 | 128 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 807 | 70 | 131 |
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Workout Graph
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Df 90, rpm 70.