Mike Smith 20:02 BikeErg
9,600
Meters
20:02.0
Time
2:05.2
Pace
305
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 63 |
| Revolution Count | 1290 |
| Power/kg | 2.08 |
| Drag Factor | 140 |
August 28, 2025 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.0 | 9,600 | 2:05.2 | 178 | 913 | 63 | 130 |
| 10:00.0 | 4,794 | 2:05.1 | 179 | 914 | 64 | 128 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 64 | 132 |
| 20:02.0 | 14 | 2:22.8 | 120 | 713 | 60 | 131 |
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Workout Graph
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Df 140, rpm keep under 65,