Mike Smith 20:00 BikeErg
8,984
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
96
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 69 |
| Revolution Count | 1399 |
| Power/kg | 1.72 |
| Drag Factor | 90 |
August 28, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,984 | 2:13.5 | 147 | 805 | 69 | 96 |
| 4:00.0 | 1,779 | 2:14.9 | 143 | 790 | 69 | 71 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 70 | 101 |
| 12:00.0 | 1,802 | 2:13.1 | 148 | 809 | 70 | 103 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 70 | 102 |
| 20:00.0 | 1,805 | 2:12.9 | 149 | 812 | 70 | 104 |
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Workout Graph
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Df 90, rpm 70, warmup , back home from my travels