20:00.0 row on August 22, 2025

Mike Smith 20:00.0 row

4,136

Meters

20:00.0

Time

2:25.0

Pace

231

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Df 90, 2 minute splits, ladder up and down, up on the Gold Coast, just ticking over in Paula’s gym