Mike Smith 1:30:00 BikeErg
42,605
Meters
1:30:00.0
Time
2:06.7
Pace
1338
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 63 |
| Revolution Count | 5726 |
| Power/kg | 2.01 |
| Drag Factor | 140 |
August 19, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,605 | 2:06.7 | 172 | 891 | 63 | 130 |
| 10:00.0 | 4,679 | 2:08.2 | 166 | 871 | 63 | 110 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 63 | 114 |
| 30:00.0 | 4,727 | 2:06.9 | 171 | 889 | 64 | 121 |
| 40:00.0 | 4,740 | 2:06.5 | 173 | 893 | 64 | 126 |
| 50:00.0 | 4,747 | 2:06.3 | 173 | 896 | 64 | 133 |
| 1:00:00.0 | 4,754 | 2:06.2 | 174 | 899 | 64 | 138 |
| 1:10:00.0 | 4,738 | 2:06.6 | 172 | 893 | 64 | 140 |
| 1:20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 64 | 143 |
| 1:30:00.0 | 4,766 | 2:05.8 | 175 | 903 | 64 | 146 |
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Workout Graph
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Df 140. Rpm keep under 65, pace under 2-10, even ride.