Mike Smith 30:15 BikeErg
14,603
Meters
30:15.3
Time
2:04.3
Pace
468
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 2273 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
August 18, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.3 | 14,603 | 2:04.3 | 182 | 927 | 74 | 128 |
| 5:00.0 | 2,391 | 2:05.4 | 177 | 909 | 74 | 67 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 75 | 128 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 75 | 130 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 75 | 135 |
| 25:00.0 | 2,419 | 2:04.0 | 183 | 931 | 75 | 141 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 76 | 151 |
| 30:15.3 | 108 | 2:21.6 | 123 | 723 | 66 | 148 |
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Workout Graph
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Df 90, rpm 75, steady workout, just getting over a virus had all week.