Mike Smith 40:00 BikeErg
18,228
Meters
40:00.0
Time
2:11.6
Pace
553
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 54 |
| Revolution Count | 2176 |
| Power/kg | 1.79 |
| Drag Factor | 199 |
August 11, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,228 | 2:11.6 | 153 | 827 | 54 | 106 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 50 | 89 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 55 | 104 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 844 | 55 | 105 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 847 | 55 | 107 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 847 | 55 | 110 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 55 | 110 |
| 35:00.0 | 2,304 | 2:10.2 | 159 | 845 | 55 | 111 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 847 | 55 | 115 |
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Workout Graph
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Df 200. Easy power ride, warmup then rpm 55,