Mike Smith 55:00 BikeErg
25,084
Meters
55:00.0
Time
2:11.5
Pace
763
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 76 |
| Revolution Count | 4238 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
August 10, 2025 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 25,084 | 2:11.5 | 154 | 829 | 76 | 117 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 70 | 92 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 75 | 103 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 894 | 80 | 114 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 75 | 108 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 896 | 80 | 120 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 75 | 116 |
| 35:00.0 | 2,376 | 2:06.2 | 174 | 898 | 80 | 126 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 75 | 122 |
| 45:00.0 | 2,373 | 2:06.4 | 173 | 896 | 80 | 130 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 75 | 126 |
| 55:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 136 |
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Workout Graph
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Df 70. 5min splits. Warmup then rpm 75 and 80.