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Mike Smith 18000m BikeErg

18,000

Meters

37:06.0

Time

2:03.6

Pace

584

Calories

127

Heart Rate

Average Watts185
Calories Per Hour936
RPM63
Revolution Count2360
Power/kg2.16
Drag Factor151

August 07, 2025 08:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 150. 1000 mt splits. Steps keep pace under 2-12 and 2 minutes, did the last one harder, just to get my hr higher.

Splits

Time Meters Pace Watts Cal/Hr RPM
37:06.0 18,000 2:03.6 185 936 63 127
2:11.5 1,000 2:11.5 154 829 60 110
1:58.8 2,000 1:58.8 209 1018 66 121
2:11.0 3,000 2:11.0 156 835 60 118
1:58.1 4,000 1:58.1 212 1031 67 126
2:10.6 5,000 2:10.6 157 840 60 116
1:57.9 6,000 1:57.9 214 1034 67 127
2:10.6 7,000 2:10.6 157 840 61 119
1:57.7 8,000 1:57.7 215 1038 67 129
2:10.4 9,000 2:10.4 158 843 60 121
1:57.9 10,000 1:57.9 214 1034 67 131
2:10.5 11,000 2:10.5 157 841 60 124
1:57.5 12,000 1:57.5 216 1042 67 132
2:10.4 13,000 2:10.4 158 843 60 135
1:57.3 14,000 1:57.3 217 1046 67 135
2:10.3 15,000 2:10.3 158 844 61 130
1:57.2 16,000 1:57.2 217 1048 67 135
2:10.0 17,000 2:10.0 159 848 60 135
1:48.3 18,000 1:48.3 276 1248 73 158

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