Mike Smith 35:00 BikeErg
14,168
Meters
35:00.0
Time
2:28.2
Pace
391
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 2455 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
August 04, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,168 | 2:28.2 | 107 | 669 | 70 | 93 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 70 | 91 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 70 | 93 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 70 | 91 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 70 | 92 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 70 | 95 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 671 | 70 | 95 |
| 35:00.0 | 2,028 | 2:27.9 | 108 | 672 | 70 | 97 |
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Workout Graph
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Df 65, rpm 70, real easy day, keep hr under 100,