Mike Smith 5:00 BikeErg
2,072
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 1.34 |
| Drag Factor | 43 |
August 03, 2025 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 84 | 121 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 118 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 122 |
| 3:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 122 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 122 |
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Workout Graph
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