Mike Smith 1:00:00 BikeErg
27,718
Meters
1:00:00.0
Time
2:09.8
Pace
855
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 71 |
| Revolution Count | 4311 |
| Power/kg | 1.87 |
| Drag Factor | 90 |
August 03, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,718 | 2:09.8 | 160 | 849 | 71 | 133 |
| 10:00.0 | 4,911 | 2:02.1 | 192 | 960 | 76 | 142 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 67 | 124 |
| 30:00.0 | 4,985 | 2:00.3 | 201 | 990 | 77 | 145 |
| 40:00.0 | 4,498 | 2:13.3 | 147 | 807 | 70 | 128 |
| 50:00.0 | 4,508 | 2:13.0 | 148 | 810 | 70 | 129 |
| 1:00:00.0 | 4,509 | 2:13.0 | 149 | 811 | 70 | 130 |
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Df. 90. 10 minute splits, first half mixed, then hold rpm 70, and try to keep hr in the zone.