Mike Smith 30:01 BikeErg
15,206
Meters
30:01.3
Time
1:58.4
Pace
513
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 2.46 |
| Drag Factor | 181 |
August 03, 2025 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,206 | 1:58.4 | 211 | 1024 | 62 | 144 |
| 10:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 62 | 133 |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 62 | 135 |
| 30:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 63 | 154 |
| 30:01.3 | 10 | 2:10.0 | 159 | 848 | 44 | 154 |
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Df 180. 10 minute splits, solid workout,