Mike Smith 45:00 BikeErg
19,499
Meters
45:00.0
Time
2:18.4
Pace
565
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 75 |
| Revolution Count | 3384 |
| Power/kg | 1.54 |
| Drag Factor | 64 |
August 02, 2025 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,499 | 2:18.4 | 132 | 753 | 75 | 103 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 75 | 95 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 75 | 99 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 75 | 100 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 100 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 103 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 106 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 75 | 107 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 75 | 110 |
| 45:00.0 | 2,159 | 2:18.9 | 130 | 748 | 75 | 110 |
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Workout Graph
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Df 65, rpm 75, hoped hr didn’t go over 110. Easy day