Mike Smith 6000m BikeErg
6,000
Meters
11:56.8
Time
1:59.4
Pace
201
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 903 |
| Power/kg | 2.39 |
| Drag Factor | 99 |
August 01, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.8 | 6,000 | 1:59.4 | 205 | 1006 | 75 | 123 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 74 | 115 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 76 | 120 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 75 | 125 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 76 | 127 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 76 | 126 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 76 | 127 |
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Workout Graph
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Df 100, 1000 mt splits, keep pace just below 2 minutes