Mike Smith 10:00 BikeErg
4,136
Meters
10:00.0
Time
2:25.0
Pace
116
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 1.34 |
| Drag Factor | 40 |
July 31, 2025 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,136 | 2:25.0 | 115 | 694 | 84 | 98 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 80 | 95 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 98 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 99 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 100 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 99 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 98 |
| 7:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 100 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 100 |
| 9:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 99 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 101 |
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Workout Graph
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