Mike Smith 10:00 BikeErg
4,131
Meters
10:00.0
Time
2:25.2
Pace
116
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
July 30, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,131 | 2:25.2 | 114 | 693 | 84 | 105 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 80 | 102 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 105 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 105 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 84 | 104 |
| 5:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 105 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 107 |
| 7:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 106 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 84 | 107 |
| 9:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 106 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 106 |
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Workout Graph
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Df 40, cool-down