Mike Smith 5:00 BikeErg
2,047
Meters
5:00.0
Time
2:26.5
Pace
57
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 86 |
| Revolution Count | 432 |
| Power/kg | 1.3 |
| Drag Factor | 37 |
July 28, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 86 | 107 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 80 | 94 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 88 | 107 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 88 | 113 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 88 | 112 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 88 | 113 |
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Workout Graph
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Df 38, cool-down