Mike Smith 5:00 BikeErg
2,020
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
July 23, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 81 | 119 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 115 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 118 |
| 3:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 121 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 124 |
| 5:00.0 | 352 | 2:50.4 | 71 | 543 | 71 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down, early workout, busy day.