Mike Smith 30:00 BikeErg
14,762
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 59 |
| Revolution Count | 1792 |
| Power/kg | 2.25 |
| Drag Factor | 190 |
July 23, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,762 | 2:01.9 | 193 | 964 | 59 | 129 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 59 | 122 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 60 | 127 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 60 | 128 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 970 | 60 | 131 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 970 | 60 | 133 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 60 | 138 |
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Df 190, power ride, rpm don’t go over 60. Solid workout.