Mike Smith 10:00 BikeErg
4,036
Meters
10:00.0
Time
2:28.6
Pace
106
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 811 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
July 22, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,036 | 2:28.6 | 107 | 666 | 81 | 113 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 78 | 107 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 83 | 113 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 113 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 115 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 115 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 114 |
| 7:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 115 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 83 | 115 |
| 9:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 121 |
| 10:00.0 | 346 | 2:53.4 | 67 | 530 | 69 | 106 |
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Workout Graph
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Df 42, cool-down