Mike Smith 1:05:00 BikeErg
28,869
Meters
1:05:00.0
Time
2:15.0
Pace
845
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 4885 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
July 22, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 28,869 | 2:15.0 | 142 | 788 | 74 | 114 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 74 | 103 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 105 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 793 | 75 | 106 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 75 | 108 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 75 | 110 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 113 |
| 35:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 114 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 117 |
| 45:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 116 |
| 50:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 122 |
| 55:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 121 |
| 1:00:00.0 | 2,227 | 2:14.7 | 143 | 792 | 75 | 122 |
| 1:05:00.0 | 2,216 | 2:15.3 | 141 | 785 | 75 | 131 |
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Workout Graph
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Df 70, rpm 75. Even workout