Mike Smith 6000m BikeErg
6,000
Meters
14:27.1
Time
2:24.5
Pace
167
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 84 |
| Revolution Count | 1224 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
July 21, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.1 | 6,000 | 2:24.5 | 116 | 699 | 84 | 107 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 82 | 105 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 85 | 107 |
| 1:12.3 | 1,500 | 2:24.6 | 116 | 698 | 85 | 107 |
| 1:12.2 | 2,000 | 2:24.4 | 116 | 700 | 85 | 112 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 700 | 85 | 105 |
| 1:11.9 | 3,000 | 2:23.8 | 118 | 705 | 85 | 106 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 703 | 85 | 108 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 85 | 107 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 86 | 106 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 705 | 85 | 107 |
| 1:12.0 | 5,500 | 2:24.0 | 117 | 703 | 85 | 119 |
| 1:12.0 | 6,000 | 2:24.0 | 117 | 703 | 85 | 104 |
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Workout Graph
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Df 40, rpm 85, even spin,