Mike Smith 6000m BikeErg
6,000
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 55 |
| Revolution Count | 741 |
| Power/kg | 1.76 |
| Drag Factor | 180 |
July 21, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.4 | 6,000 | 2:12.2 | 151 | 820 | 55 | 102 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 55 | 99 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 56 | 101 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 56 | 102 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 57 | 104 |
| 1:05.7 | 2,500 | 2:11.4 | 154 | 830 | 56 | 102 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 826 | 56 | 103 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 826 | 56 | 102 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 823 | 56 | 103 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 818 | 55 | 106 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 56 | 105 |
| 1:06.3 | 5,500 | 2:12.6 | 150 | 816 | 56 | 102 |
| 1:06.1 | 6,000 | 2:12.2 | 151 | 821 | 56 | 105 |
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Workout Graph
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Df 180, around same pace as first workout