Mike Smith 15:00 BikeErg
6,070
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 81 |
| Revolution Count | 1215 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
July 19, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,070 | 2:28.2 | 107 | 669 | 81 | 115 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 79 | 118 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 81 | 116 |
| 9:00.0 | 1,217 | 2:27.9 | 108 | 672 | 81 | 115 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 82 | 115 |
| 15:00.0 | 1,222 | 2:27.2 | 110 | 676 | 82 | 114 |
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Workout Graph
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Df 42, cool-down