Mike Smith 20000m BikeErg
20,000
Meters
38:59.8
Time
1:56.9
Pace
682
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 64 |
| Revolution Count | 2514 |
| Power/kg | 2.56 |
| Drag Factor | 171 |
July 19, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.8 | 20,000 | 1:56.9 | 219 | 1052 | 64 | 143 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 63 | 131 |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1043 | 64 | 141 |
| 7:49.0 | 12,000 | 1:57.2 | 217 | 1047 | 64 | 144 |
| 7:45.9 | 16,000 | 1:56.4 | 221 | 1062 | 65 | 148 |
| 7:39.4 | 20,000 | 1:54.8 | 231 | 1095 | 66 | 151 |
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Workout Graph
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Df 170, 20000 mt workout, 4000 mt splits. Start just under 2 min pace,try to make each one a little quicker.. last one had to back off for 200 mts near the end but recovered. Turn 79 this week, all my data there,df rpm and most importantly watts.