Mike Smith 15:00 BikeErg
6,965
Meters
15:00.0
Time
2:09.2
Pace
213
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 85 |
| Revolution Count | 1276 |
| Power/kg | 1.89 |
| Drag Factor | 54 |
July 17, 2025 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,965 | 2:09.2 | 162 | 858 | 85 | 137 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 133 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 85 | 139 |
| 9:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 138 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 85 | 138 |
| 15:00.0 | 1,397 | 2:08.8 | 164 | 863 | 85 | 137 |
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Workout Graph
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Df 55, rpm 85, repeat first workout. After tt ride.