Mike Smith 15:00 BikeErg
6,978
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 85 |
| Revolution Count | 1278 |
| Power/kg | 1.9 |
| Drag Factor | 55 |
July 17, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,978 | 2:08.9 | 163 | 861 | 85 | 116 |
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 114 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 85 | 115 |
| 9:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 117 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 85 | 118 |
| 15:00.0 | 1,398 | 2:08.7 | 164 | 864 | 85 | 117 |
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Workout Graph
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Df 55, rpm 85, warmup, for tt ride on the wahoo kicker