Mike Smith 10:00 BikeErg
4,110
Meters
10:00.0
Time
2:25.9
Pace
109
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 83 |
| Revolution Count | 834 |
| Power/kg | 1.31 |
| Drag Factor | 43 |
July 16, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,110 | 2:25.9 | 112 | 687 | 83 | 105 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 79 | 102 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 106 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 107 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 104 |
| 5:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 104 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 106 |
| 7:00.0 | 415 | 2:24.5 | 116 | 698 | 84 | 106 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 106 |
| 9:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 107 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 105 |
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Workout Graph
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Df 42, cool-down