Mike Smith 28000m BikeErg
28,000
Meters
1:01:35.4
Time
2:11.9
Pace
841
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 57 |
| Revolution Count | 3524 |
| Power/kg | 1.77 |
| Drag Factor | 170 |
July 16, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:35.4 | 28,000 | 2:11.9 | 152 | 823 | 57 | 106 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 55 | 92 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 55 | 93 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 60 | 109 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 774 | 55 | 96 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 60 | 112 |
| 4:32.6 | 12,000 | 2:16.3 | 138 | 775 | 55 | 101 |
| 4:11.1 | 14,000 | 2:05.5 | 177 | 908 | 60 | 115 |
| 4:32.9 | 16,000 | 2:16.4 | 138 | 774 | 55 | 103 |
| 4:11.1 | 18,000 | 2:05.5 | 177 | 908 | 60 | 116 |
| 4:32.7 | 20,000 | 2:16.3 | 138 | 775 | 55 | 106 |
| 4:10.7 | 22,000 | 2:05.3 | 178 | 911 | 60 | 117 |
| 4:32.7 | 24,000 | 2:16.3 | 138 | 775 | 55 | 108 |
| 4:10.8 | 26,000 | 2:05.4 | 177 | 910 | 60 | 118 |
| 4:32.7 | 28,000 | 2:16.3 | 138 | 775 | 55 | 108 |
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Df 170, 2000 mt splits, rpm 55 and 60, warmup then steps, cold morning , hr ok