Mike Smith 10:00 BikeErg
4,244
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 85 |
| Revolution Count | 857 |
| Power/kg | 1.45 |
| Drag Factor | 41 |
July 15, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,244 | 2:21.3 | 124 | 726 | 85 | 105 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 81 | 97 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 86 | 103 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 86 | 105 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 87 | 106 |
| 5:00.0 | 430 | 2:19.5 | 129 | 743 | 87 | 107 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 86 | 110 |
| 7:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 108 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 86 | 107 |
| 9:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 106 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 86 | 107 |
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Workout Graph
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Df 40, cool-down, same pace