Sign Up

Mike Smith 11000m BikeErg

11,000

Meters

25:54.9

Time

2:21.3

Pace

308

Calories

97

Heart Rate

Average Watts124
Calories Per Hour726
RPM64
Revolution Count1682
Power/kg1.45
Drag Factor95

July 15, 2025 08:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Df 95, rpm 65,keep pace the same all workouts, hr below 100

Splits

Time Meters Pace Watts Cal/Hr RPM
25:54.9 11,000 2:21.3 124 726 64 97
2:22.6 1,000 2:22.6 121 715 64 97
2:21.3 2,000 2:21.3 124 726 65 98
2:21.2 3,000 2:21.2 124 727 65 97
2:21.2 4,000 2:21.2 124 727 65 98
2:21.1 5,000 2:21.1 125 728 65 100
2:21.3 6,000 2:21.3 124 726 65 98
2:21.2 7,000 2:21.2 124 727 65 97
2:21.3 8,000 2:21.3 124 726 65 97
2:21.1 9,000 2:21.1 125 728 65 97
2:21.3 10,000 2:21.3 124 726 65 98
2:21.3 11,000 2:21.3 124 726 65 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.