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Mike Smith 11000m BikeErg

11,000

Meters

25:55.6

Time

2:21.4

Pace

308

Calories

94

Heart Rate

Average Watts124
Calories Per Hour725
RPM52
Revolution Count1359
Power/kg1.45
Drag Factor180

July 15, 2025 08:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 180, pace same as first workout,try to keep hr under 100

Splits

Time Meters Pace Watts Cal/Hr RPM
25:55.6 11,000 2:21.4 124 725 52 94
2:21.0 1,000 2:21.0 125 729 52 90
2:21.7 2,000 2:21.7 123 723 52 91
2:21.4 3,000 2:21.4 124 726 52 92
2:21.6 4,000 2:21.6 123 724 53 94
2:21.3 5,000 2:21.3 124 726 53 93
2:21.6 6,000 2:21.6 123 724 52 94
2:21.4 7,000 2:21.4 124 726 53 96
2:21.5 8,000 2:21.5 124 725 52 96
2:21.4 9,000 2:21.4 124 726 53 95
2:21.3 10,000 2:21.3 124 726 53 97
2:21.4 11,000 2:21.4 124 726 52 97

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Workout Graph

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