Mike Smith 11000m BikeErg
11,000
Meters
25:57.8
Time
2:21.6
Pace
308
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 64 |
| Revolution Count | 1685 |
| Power/kg | 1.44 |
| Drag Factor | 94 |
July 15, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:57.8 | 11,000 | 2:21.6 | 123 | 724 | 64 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 64 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 64 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 65 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 65 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 65 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 726 | 65 |
| 2:21.2 | 7,000 | 2:21.2 | 124 | 727 | 65 |
| 2:21.1 | 8,000 | 2:21.1 | 125 | 728 | 65 |
| 2:21.0 | 9,000 | 2:21.0 | 125 | 729 | 65 |
| 2:21.3 | 10,000 | 2:21.3 | 124 | 726 | 65 |
| 2:21.3 | 11,000 | 2:21.3 | 124 | 726 | 65 |
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Workout Graph
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Df 95, rpm 65. Easy day