Mike Smith v500m/3:00r...2 BikeErg
1,000
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 7:36.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 89 |
| Power/kg | 4.53 |
| Drag Factor | 110 |
July 04, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 89 | ||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 89 | 155 | |
| r: 3:00 | 947 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 90 | 145 | |
| r: 3:00 | 1,127 | ||||||
| r2,074 |
Df 110, 2x500 mts, 1000 mt race pace, with 3 minutes easy