Mike Smith 10:00 BikeErg
4,361
Meters
10:00.0
Time
2:17.5
Pace
119
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 87 |
| Revolution Count | 873 |
| Power/kg | 1.56 |
| Drag Factor | 44 |
July 04, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,361 | 2:17.5 | 134 | 762 | 87 | 120 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 83 | 115 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 87 | 119 |
| 3:00.0 | 436 | 2:17.6 | 134 | 762 | 88 | 122 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 87 | 122 |
| 5:00.0 | 439 | 2:16.6 | 137 | 771 | 88 | 122 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 88 | 124 |
| 7:00.0 | 438 | 2:16.9 | 136 | 768 | 88 | 122 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 88 | 119 |
| 9:00.0 | 440 | 2:16.3 | 138 | 775 | 88 | 121 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 88 | 121 |
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Workout Graph
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Df low, even spin cool-down.