Mike Smith 10:00 BikeErg
4,646
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 67 |
| Revolution Count | 675 |
| Power/kg | 1.89 |
| Drag Factor | 110 |
July 04, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,646 | 2:09.1 | 162 | 859 | 67 | 121 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | 113 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | 117 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 64 | 114 |
| 4:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | 128 |
| 5:00.0 | 431 | 2:19.2 | 130 | 746 | 63 | 120 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 64 | 115 |
| 7:00.0 | 585 | 1:42.5 | 324 | 1416 | 85 | 139 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 56 | 132 |
| 9:00.0 | 415 | 2:24.5 | 116 | 698 | 60 | 121 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 66 | 119 |
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Workout Graph
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Df 110, spin workout.