Mike Smith 20:00 BikeErg
8,951
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 64 |
| Revolution Count | 1303 |
| Power/kg | 1.69 |
| Drag Factor | 109 |
July 04, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,951 | 2:14.0 | 145 | 799 | 64 | 101 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 64 | 84 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 65 | 110 |
| 12:00.0 | 1,794 | 2:13.7 | 146 | 803 | 65 | 106 |
| 16:00.0 | 1,794 | 2:13.7 | 146 | 803 | 65 | 103 |
| 20:00.0 | 1,794 | 2:13.7 | 146 | 803 | 65 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 110, even warmup