Mike Smith 5:00 BikeErg
2,087
Meters
5:00.0
Time
2:23.7
Pace
56
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 84 |
| Revolution Count | 424 |
| Power/kg | 1.38 |
| Drag Factor | 41 |
July 03, 2025 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 84 | 109 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 80 | 102 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 108 |
| 3:00.0 | 420 | 2:22.8 | 120 | 713 | 85 | 110 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 87 | 113 |
| 5:00.0 | 428 | 2:20.1 | 127 | 737 | 87 | 113 |
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Workout Graph
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Df 40, cool-down