Mike Smith 10:00 BikeErg
4,823
Meters
10:00.0
Time
2:04.4
Pace
149
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
July 02, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,823 | 2:04.4 | 182 | 925 | 75 | 130 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 72 | 132 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 76 | 133 |
| 3:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 129 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 75 | 127 |
| 5:00.0 | 483 | 2:04.2 | 183 | 928 | 75 | 130 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 76 | 129 |
| 7:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 130 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 130 |
| 9:00.0 | 485 | 2:03.7 | 185 | 936 | 76 | 130 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 130 |
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Workout Graph
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Df 90, rpm 75.