Mike Smith 1200m BikeErg
1,200
Meters
2:10.4
Time
1:48.6
Pace
42
Calories
137
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 85 |
| Revolution Count | 186 |
| Power/kg | 3.19 |
| Drag Factor | 90 |
July 02, 2025 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.4 | 1,200 | 1:48.6 | 273 | 1238 | 85 | 137 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 82 | 118 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 86 | 133 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 86 | 138 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 86 | 141 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 86 | 143 |
| 0:21.4 | 1,200 | 1:47.0 | 286 | 1283 | 87 | 153 |
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Workout Graph
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Df 90, 1200 mt workout. 10 seconds over race pace.