Mike Smith 1200m BikeErg
1,200
Meters
2:09.7
Time
1:48.0
Pace
42
Calories
136
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 68 |
| Revolution Count | 148 |
| Power/kg | 3.23 |
| Drag Factor | 179 |
July 02, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:09.7 | 1,200 | 1:48.0 | 277 | 1254 | 68 | 136 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 64 | 120 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 70 | 131 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 70 | 135 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 67 | 141 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 70 | 145 |
| 0:21.6 | 1,200 | 1:48.0 | 278 | 1256 | 69 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 180, 1200 mt workout, 10 seconds over race pace.